Bookmark #24

I have realised that there are only three things you need to do to make every day count–do something that gets your body moving, do something that gets your mind working, and do something that gets your heart beating. You only need to do three things per day to have a good one. Once you have these three down for the day, you can do anything else if you have the time. The key is getting those three down. Everything else is just extra credit.

// if you want to support this walk to nowhere, you can pitch in here